Kettlebell and Body Weight Strength and Conditioning

Start out with some joint mobility, body weight movements and basic kettlebell warm up.

I will be posting our warm up video soon.

This workout mixes body weight movements with kettlebells and a few other modalities Jersey Shore Style!

The work interval is 1 minute, the rest interval is 30 seconds.

We will do four rounds of this strength and conditioning circuit non-stop.

You control the intensity of the movements.

The hindu push ups can be modified by going off the knees.

The ring rows can be modified by moving your body back.

Walking lunges can be done with dumbells, kettlebells,a med ball or a sandbag. You can raise the intensity by going to the rack or overhead position.

1. hand to hand kettlebell swings
2. Hindu push ups  (check the video section for form on this)
3. Alternate arm ring rows
4. Walking lunges (kettlebell,dumbell,medball or sand bag)
5. Slow ab mat sit ups or aunt cindy’s