4 continuous rounds 

1 minute work/30 seconds rest

Split the time up on each side where needed

• Split squats r/l
• 1 arm ring rows r/l
• Walkout holds
• One arm kettlebell swings r/l
• One arm strict press r/l

Try to work up in weight with each round on the kettlebell movements

Happy New Year!

4 continuous rounds 

1 minute work/30 seconds rest

Split the time up on each side where needed

• Split squats r/l
• 1 arm ring rows r/l
• Walkout holds
• One arm kettlebell swings r/l
• One arm strict press r/l

Try to work up in weight with each round on the kettlebell movements

Happy New Year!