Kettlebell and Body Weight Strength Circuit (Saturday)

Hey Kids!

We have the perfect Saturday session for you.

We’ll keep it simple with 1 kettlebell and the option of body weight movements.

This is also perfect for those of you who train at home.

Warm up with a two round kettlebell warm up…

You can grab a few different weights for this if you want to move up or if you are stronger on some movements.

Here is your strength circuit….

20 seconds work/20 seconds rest for 5 rounds

• Clean and press L/R:
• Pistols L/R
• 1 arm ring row or KB row
• Ab choice (walkouts,rollouts,swing set knees to chest, hanging knee raise)
  

Take a minute rest between rounds and move up in weight if possible.

Happy Birthday Kelly!