Kettlebell and Body Weight Strength Circuit

5 rounds 

40 seconds work/20 seconds rest

1 minute rest between rounds

• alternate arm ring rows
• Power wheel,swing set or regular walkouts
• alternate arm kettlebell cleans
• Kettlebell see saw press
• walking lunges
• Russian twists or Aunt Cindy

I just found some footage from our Warrior Challenge that was held over the Summer.

Crank it up!