5 rounds 

40 seconds work/20 seconds rest

1 minute rest between rounds

  • alternate arm ring rows
  • Power wheel,swing set or regular walkouts
  • alternate arm kettlebell cleans
  • Kettlebell see saw press
  • walking lunges
  • Russian twists or Aunt Cindy

I just found some footage from our Warrior Challenge that was held over the Summer.

Crank it up!