Do 15 seconds of work with 15 seconds of rest for 10 minutes at each station
Use the GymBoss to keep the time.
Couplet 1
- kettlebell front squats
- V-sits or variations of
Couplet 2
- Ring rows or pullups
- Push ups or ring push ups
Couplet 3
- Snatches right
- Snatches left
Have a great weekend
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