Happy Thursday!
Today’s workout is a similar format to yesterday except it will be more of a strength focus, so pull out the heavy bells for this one boys and girls.
While the Milkman and I are in Athans Georgia trying to figure out ways to make our business better, we’ve left you in the reliable hands of Army Jon, Erin, Patty Bells and The Stuntman.
Today’s workout will consist of three different couplets: 20 seconds work/20 seconds rest for seven minutes at each couplet.
This is my kind of workout!
Couplet 1:
- Kettlebell clean and press right
- kettlebell clean and press left
Couplet 3:
- Double kettlebell front squat
- Ring row or pull up
Couplet 3:
- Walkouts or Power wheel roll outs
- V sits
Take 2 minutes rest between couplets
Stay consistent with your reps throughout each couplet.
Here’s a cool little surf vid
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