Hey Training Room Family…
We hope you had a great week, although it’s not quite over!
Today we will be mixing up the couplets with some kettlebells and body weight training and will be adding a conditioning component in as well.
War up with a two round kettlebell warm up.
We will be performing three different couplets.
15 seconds work/15 seconds rest for 10 rounds of each one with a 2 minute rest between each.
Couplet 1: 15 seconds work/15 seconds rest alternating between the two movements
- ring rows
- push-ups
Couplet 2: 15 seconds work/15 seconds rest alternating between the two movements
- High-pull
- goblet squats
Couplet 3: 15 seconds work/15 seconds rest alternating between the two movements
- Ab choice
- Cardio choice (bike,ski,shuttle run,versa climb,row,jump rope)
Enjoy your Friday!
Kids Fitness in the house!
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