Hey Training Room family!
Just in case you were wondering, this is how we cleared the courtyard after the storm!
Tuesday is strength day and we’ll be doing a classic kettlebell and body weight strength couplet.
Also, new shamrock T’s are available until Sunday online only!
Available in green and back this time!
Work for 30 seconds and rest for 40
30/40 x 5 strength couplets
Couplet 1
- Floor or bench press
- Deadlift
Couplet 2
- Pull-ups
- Ab choice
Here your Finisher
6 min of 1 KB clean and press(push or jerk) switching hands every min or switching at 3 minutes (advanced)
Let’s go!!
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