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I modified our group workout for my self today.

I did a circuit of 5 movements of 25 seconds work/25 seconds rest non-stop.

Using the gym boss timer, busted out 5 rounds.

  • Double kettlebell front squats (28kg bells)
  • Hand stand push ups (TRX)
  • Weighted pull ups (30lbs)
  • Double kb RDL’s (40kg bells)
  • Power wheel walkouts (forward/backward)

Here’s the video from today’s class.

We had some advanced guys including the Milkman, Boxing Mike, MMA Ryan and MMA Joe.

Check it!