Kettlebell and Body Weight Strength Day

I modified our group workout for my self today.

I did a circuit of 5 movements of 25 seconds work/25 seconds rest non-stop.

Using the gym boss timer, busted out 5 rounds.

• Double kettlebell front squats (28kg bells)
• Hand stand push ups (TRX)
• Weighted pull ups (30lbs)
• Double kb RDL’s (40kg bells)
• Power wheel walkouts (forward/backward)

Here’s the video from today’s class.

We had some advanced guys including the Milkman, Boxing Mike, MMA Ryan and MMA Joe.

Check it!