Hey guys…

Let’s get ready for the weekend!

milkman hat

Come out and help us celebrate the opening of the new gym…

Our Open House will run from 12-3 in Manasquan.

Friday Strength Couplets…

Warm up with joint mobility and two rounds of kettlebell warm up….

We have 3 different couplets and we’ll perform ladder style for 10 minutes…

Take 2-3 minutes rest between each one.

Couplet 1

  • Front squats 1-5 or 2-10
  • Pull-ups 1-5 or 2-10

Couplet 2

  • Push-ups or dips 1-5 or 2-10 (advanced should go weighted)
  • Heavy swings 1 or 2 KB’s 1-5 or 2-10

Couplet 3

  • Walkout or Power Wheel 1-5 or 2-10
  • Knees to chest( hanging or floor/suspended) 1-5 or 2-10

Have a great Friday!