Kettlebell and Body Weight Strength (Friday)

Hey guys…

Let’s get ready for the weekend!

Come out and help us celebrate the opening of the new gym…

Our Open House will run from 12-3 in Manasquan.

Friday Strength Couplets…

Warm up with joint mobility and two rounds of kettlebell warm up….

We have 3 different couplets and we’ll perform ladder style for 10 minutes…

Take 2-3 minutes rest between each one.

Couplet 1

• Front squats 1-5 or 2-10
• Pull-ups 1-5 or 2-10

Couplet 2

• Push-ups or dips 1-5 or 2-10 (advanced should go weighted)
• Heavy swings 1 or 2 KB’s 1-5 or 2-10

Couplet 3

• Walkout or Power Wheel 1-5 or 2-10
• Knees to chest( hanging or floor/suspended) 1-5 or 2-10

Have a great Friday!