Kettlebell and Body Weight Strength Ladders and a New Toy

Here’s my strength workout from yesterday.

4 sets of (1,2,3,4) of

• Weighted pull ups (58 lbs)
• Double kettlebell front squats (28kg’s)
• Ring push ups (28 lbs) 3,6,9,12 reps

I did the entire workout with a 28lb vest on, and added an addtional 30 lbs for the pull ups.

On the ring push ups, I went up by 3’s to make it more challenging.

Here’s a little preview of our new toy