Hey kids!
Happy weekend…
Friday is a strength focus
We’ll be doing a kettlebell and body weight strength ladder.
Here it is…
Ladder down on the following movements using the prescribed reps.
Take your time in this and try to increase your weight as you go down in reps.
This is not a race!
10-1 reps
- Snatch, swing or clean L/R
- Push-press L/R
- Push-ups 20-2
- Goblet squat
- Pull-up
- Knees to chest (floor, hanging, or toes to bar)
Have a great weekend!
Tight hips?
Try these…
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