Hey Training Room friends!
Great job to everyone who showed up to train yesterday!
Today is strength day.
We’ll be working with either single or double kettlebells and body weight movements today in a triplet format.
We will use intervals to keep things efficient.
Your intervals will be 20 seconds work/ 20 seconds rest and you will complete 6 rounds of each triplet with a 2 minute rest between each one.
Triplet 1
- single or double kettlebell clean
- single or double kettlebell press
- abdominal choice
Triplet 2
- Double or single kettlebell squat
- Pull up or body weight row
- Abdominal choice
The Finisher:
Complete 20 seconds work/10 seconds rest for 8 rounds of any 1 of the following
- Jump rope
- bike
- ski
- row
- versa climb
- shuttle run
- burpees or squat thrusts
Have fun and enjoy your Tuesday!
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