Kettlebell and Body Weight Strength by trainingroom | Sep 8, 2009 | Uncategorized | 0 comments Do 5 rounds of the following circuit 40 seconds of work/20 seconds rest using the GymBoss Timer Take 1 minute rest between rounds Switch sides after 20 seconds where needed Hand to hand kettlebell swings See saw presses Aunt cindy sit ups or slow ab mat sit ups Weighted step ups (suitcase, racked or overhead) One arm ring row Walkouts or swing set walkouts Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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