Do 5 rounds of the following circuit

40 seconds of work/20 seconds rest using the GymBoss Timer

Take 1 minute rest between rounds

Switch sides after 20 seconds where needed
  • Hand to hand kettlebell swings
  • See saw presses 
  • Aunt cindy sit ups or slow ab mat sit ups 
  • Weighted step ups (suitcase, racked or overhead)  
  • One arm ring row 
  • Walkouts or swing set walkouts 

Picture 253