Happy Monday!
It’s going to be a great week of training and a great week of weather.
We’ll be out in the court yard all week long, so get your arse moving.
We’ll start out with some joint mobility and body weight warm up followed up with some basic kettlebell movements to get your heart rate up and ready for the workout.
Today we’ll doing a Training Room Classic.
This one’s for you Pauly!
Get as many rounds as you can in 20 minutes.
Get at least 10 rounds.
- 5 burpees
- 10 kettlebell snatches 5/5
- 15 mountain climbers
- 20 kettlebell swings
Let us know how many rounds you got and what weight kettlebell you used.
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