To everyone who was coming to the nutrition seminar tonight, it’s been cancelled due to a schedule conflict on Tom’s part.
We will let you know when we have another date for this.
Start today’s workout with joint mobility wake up followed by a circuit warm up.
Today we’ll be going through a 30 minute kettlebell and body weight circuit focusing on slow and controlled quality movement.
30 seconds work/30 seconds rest for 30 minutes non-stop through the circuit.
- Ring push ups
- Ring rows
- Double kettlebell front squats
- Low back extension or supermans
- Free style abdominals (your choice of abs)
Have a great day!
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