Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

To everyone who was coming to the nutrition seminar tonight, it’s been cancelled due to a schedule conflict on Tom’s part.

We will let you know when we have another date for this.

Start today’s workout with joint mobility wake up followed by a circuit warm up.

Today we’ll be going through a 30 minute kettlebell and body weight circuit focusing on slow and controlled quality movement.

30 seconds work/30 seconds rest for 30 minutes non-stop through the circuit.

  • Ring push ups
  • Ring rows
  • Double kettlebell front squats
  • Low back extension or supermans
  • Free style abdominals (your choice of abs)

Have a great day!