Hey Training Room family!
We hope you had a great holiday and spent plenty of time with your loved ones.
We also hope you had some good recovery time.
We will pick things up again tomorrow (Saturday) with a nice simple kettlebell and body weight strength workout.
Saturday’s class time will be the normal 7:30 and 9 am in both gyms.
Here’s Saturday’s training session.
6 rounds of the following single kettlebell and body weight movements.
Start out with a light to moderate weight and work up to the heaviest possible weight.
As always, focus on the movements.
- 5/5 swings
- 10 push-ups (any type and add weight if needed)
- 5/5 cleans
- 5/5 overhead press
- 5/5 split squat (kb or body weight)
- 5/5 row or 5 pull-ups
- 5 walkouts or 1/1 get ups
Here’s a more advanced split squat variation as shown by Lisa and Louis.
Enjoy your weekend!
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