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Kettlebell and Bodyweight

Team Training Room!  We are in day 3 of our first week of a new training cycle!

As we embrace the next couple months of colder temperatures and unpredictable weather, we are always thankful that we do have the space for indoor and outdoor training.

We have some some super dedicated folks getting outside to train in the chilly and snowy temperatures.  With indoor options as well we hope you find a space you feel comfortable for your daily workouts!

Let’s keep things moving.  Stay strong.  Stay focused.  And take care of yourself!

Kettlebell and Bodyweight A & B Strength!  

Non-stop 30 second intervals x 5min x 4rds:

1min rest between circuits:

Workout A – Bodyweight

  1. Pistols, step-downs, shrimp, curtsey squats or GOATA Drop Ins L/R
  2. 1 arm push-ups L/R or Shoulder taps
  3. Hip bridge L/R 
  4. 1. arm ring row L/R 
  5. Ab choice

Workout B – Weighted

  1. weighted goblet or split squat L/R
  2. 1 arm press L/R 
  3. SL deadlift L/R
  4. 1 arm rows 
  5. Walkouts

Finisher: Pick 5 cardio exercises and do each one for 5min or 5min KB sport choice:

Here’s a home video strength workout: