Kettlebell and Bodyweight Conditioning

Hey Training Room family!

We thank all of you who came out to volunteer for the Warrior Challenge on Saturday.

We feel this was our best event yet.

Once again, The Training Room family was well represented and defended the “Fittest Gym” cup.

Make sure to check the results here and all of the pictures on our facebook page.

Lets get this week started out with some kettlebell

Tomorrows kettlebell and bodyweight conditioning session is very simple.

Only one kettlebell is required for this…

Do 5 round of the following circuit:

Work for 1 minute and rest for 30 seconds.

• Row
• Kettlebell push press r/l (30 seconds on each side)
• Bike
• Kettlebell swing or kettlebell snatch r/l (30 seconds on each side)
• Burpees or squat thrusts

Have a great week!

Here’s another tutorial on the kettlebell swing.

Always strive for perfection on all your movements!