New Jersey Kettlebell, Body Weight and Band Strength Triplets

Go heavy today!

Where doing two separate circuits of 30 second triplets.  Each Triplet will consist of a lower body centric movement, and upper centric body push,upper body centric pull and mid-line stabilization movement.

Going 5 rounds on each one triplet, 30 seconds work/30 seconds rest with a 2 minute rest between each one.

Triplet 1

• Double Kettlebell front squats
• Heavy standing band rows
• Power wheel roll outs or body weight walkouts

Triplet 2

• suitcase or straight leg deadlift
• double kettlebell press
• power wheel knees or swing set knees to chest

Make sure to check the video section for tips.

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G-man in the house!