Go heavy today!
Where doing two separate circuits of 30 second triplets. Each Triplet will consist of a lower body centric movement, and upper centric body push,upper body centric pull and mid-line stabilization movement.
Going 5 rounds on each one triplet, 30 seconds work/30 seconds rest with a 2 minute rest between each one.
- Double Kettlebell front squats
- Heavy standing band rows
- Power wheel roll outs or body weight walkouts
- suitcase or straight leg deadlift
- double kettlebell press
- power wheel knees or swing set knees to chest
Make sure to check the video section for tips.
I’ll loading up 13 new videos today, so stay tuned!
G-man in the house!