Kettlebell and Body Weight Classic
Hey Training Room family!
Friday will be a simple conditioning day for us.
Classic kettlebell and body weight conditioning.
Each triplet will take 3 minutes to complete…
Choose a medium weight kettlebell for this and make sure to use good form for each movement.
Don’t rush the movements and get sloppy!
Remember to take care of your body, get plenty of recovery time…ROLL OUT!!
Warm up with a two round kettlebell and body weight circuit 20 seconds work/20 seconds rest of the following:
Classic kettlebell and body weight warm up first then…
Here are you 3 minute triplets:
Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and do this two times.
Triplet 1
- kettlebell snatch right
- kettlebell snatch left
- mountain climbers
Triplet 2
- kettlebell high pull
- kettlebell thruster
- Jumping jacks or jump rope
Triplet 3
- Drop squat
- half burpee
- abs
Finish off with one round straight through of all 9 movements!
Watch the #Milkman demo!!
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