Kettlebell and Body Weight Conditioning

Hey Training Room friends!

Tuesday is conditioning day and we’ve got a nice kettlebell and body weight conditioning circuit for you!

The intervals of work and rest will look like this…

5 rounds total:

• 60/30
• 50/25
• 40/20
• 30/15
• 20/10 x 2

Rest 1 min between circuits

Here’s your kettlebell and body weight circuit…

• kettlebell swings or snatches
• plank or crawl
• Jump rope or jumping jacks
• Squat thrusts
• combo twist-knees to chest
• skaters, skiers, sprint in place, monster walks or shuttle run

Enjoy your Tuesday!