It’s an epic Saturday morning here at the Jersey Shore!
Is there a better way of starting your Saturday then coming out to the Court Yard of Crush for a killer kettlebell and body weight session?
I think not!
Lets get it rolling with some joint mobility and body weight movements and then kick it up with a kettlebell warm up.
Today’s workout will be 30 seconds of 6 movements non-stop. Move from one to the next with no rest, then take 1:30 rest between each round.
Complete 6 rounds of:
- kettlebell swings
- half burpees
- jump rope, jumping jacks, or sprint in place
- mountain climbers
- kettlebell high pulls
- squat thrusts
We finished up with some farmer walk relays to give a little taste of the 5k coming up.
Have a fantastic weekend!
Check the vid below.
Recent Comments