Deck of Cards Workout

Hey Training Room crew!

Saturday is a strength day and our deck of cards workout never disappoints.

The deck of cards workout can be easily adjusted to all levels of fitness.

Here’s what we’re doing:

Go through the entire deck of cards.

• Face cards=10 reps
• Aces=12 reps
• Jokers= you’re doing burpees

Here are the exercises

• Hearts=squats (any kid with or without weight)
• Diamods= push-ups (try to do different types, switch grips, med ball etc)
• Spades=any type of row or pull up
• Clubs=abdominal choice

Enjoy your weekend!