Kettlebell and Body Weight Fat Blast

Hey Training Room family!

Tuesday is conditioning day…

We’ve got a kettlebell and body weight fat blast line up.

This one can be done in a small area with just one kettlebell.

Here’s what it will look like!

Each set will take 5 minutes…

You will go non-stop switching exercises every 30 seconds.

Take a 1:30 rest between rounds.

Here is your circuit…

• Swings or snatch
• Jump rope or jumping jacks
• squat thrust or burpee
• Jump rope or jumping jacks
• High-pull or cleans
• Jump rope or jumping jacks
• Thrusters (one or 2 hands)
• Jump rope or jumping jacks
• Mountain climbers , crawl, power knees to chest or bicycles

Complete 5 rounds and rest for 1:30 between each round.

Let’s gooooo!!!