Kettlebell and Body Weight Single Limb Strength

Hey Training Room family!

Thursday is strength day!

Here’s the deal…

60/30 x 4 rounds of the following kettlebell and body weight strength circuit…

Feel free to use any other tools such as maces, bands, sand bags or dumbbells.

Here’s the circuit:

• 1 arm ring rows L/R
• Weighted or body weight slow step-ups
• Floor press or 1 arm dumbbell bench press
• Single leg dead lift L/R
• ABS

The Finisher!

Pick your cardio piece and do the following intervals;

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

The Training Room is coming up on 19 years of business.

Here’s a little song for you!

I forgot a few names such as Hurricane Mike and Cold Press Cass…