Kettlebell Body Weight Strength with a Finisher

Friday is a strength focus at The Training Room and we’ll be bringing the old school kettlebell body weight strength!

This is a great one for the courtyard with the weather being perfect lately.

OR…

You can always take in indoors if that’s your thing.

For each kettlebell movement, there will be a body weight option.

Choose either one or mix it up with a combo of both kettlebell and body weight.

The strength portion of this session will be 20 minutes in length.

Here’s your strength circuit (20 minute AMRAP)

Take your time…

• 10 Kettlebell swings, deadlifts
• 10 Push-ups
• 10 cleans, high pulls or supermans
• 10 presses or 10/10 shoulder taps
• 10 squat choice
• 10 rows (kettlebell or body weight) or 5 pull-ups
• 10 ab choice

The Finisher

Pick a cardio or kettlebell sport choice and do the following.

Some Choices

1. Row
2. Bike
3. Ski
4. Versa cimb
5. run
6. Jump rope
7. Step up
8. Squat thrust or burpee
9. Kettlebell long cycle
10. Kettlebell snatch

Intervals…

• 1 minute work/50 seconds off
• 1 minute work/40 seconds off
• 1 minute work/30 seconds off
• 1 minute work/20 seconds off
• 1 minute work/10 seconds off
• 1 minute work/done

Have an amazing Friday!