Eight Rounds at each station
15 seconds work/15 seconds rest on the GymBoss
1:30 rest between couplets
Here are the couplets with some options
- Double kettlebell swings/double kettlebell front squats
- V-sit,knees to chest,power knees to chest or swing set knees to chest/ med ball sit and reach
- Ring rows (progressions on the video)/push ups or ring push ups
The Milkman has the breakdown!
Don't forget! We're having an Intro Class this Saturday from 9-10:30 for those of you who want to go outside your comfort level, try us out and maybe get some results out of your training.