Kettlebell and Body Weight Strength Ladders

Hey Training Room Family!

Tuesday is strength day.

12 Minute Kettlebell and Body Weight Ladder Couplets just for YOU!

1-5 or 2-10 reps of the following couplets

Couplet 1 (12 minutes)

• Clean and Press
• Pull-ups

Couplet 2 (12 minutes)

• Squats
• Ab Choice ( slow abs 1-5, quicker 2-10)

Finisher Couplet

• 10-2 Calories
• 2-10 Burpees

Have a wonderful Tuesday!