Kettlebell and Body Weight Strength Matrix

Hey Training Room family!

It’s a new week of training with the opportunity for you to get better at something!

DO 6 rounds of this single kettlebell and body weight strength matrix…

• 10  swings
• 10 push-ups
• 5/5 cleans
• 5/5 press
• 5/5 split or goblet
• 5/5 rows or 5 pull-ups
• 5 walkouts
• Power wheel walks, rollouts, or 5/5 push-up plank
• 10 calories. 10 shuttles or 100 Jump rope revolutions