Kettlebell Body Weight Strength

Hey Training Room Family!

Saturday is a kettlebell body weight strength day.

Here’s what we will be doing.

30/20 x 4 rounds of 3 different kettlbell and body weight triplets

Triplet 1

• Ring rows
• Squat (choice)
• Low step-ups

Triplet 2

• Swings or Light dead-lifts
• Push-ups
• Jumping jacks or jump rope

Triplet 3

• Plank choice
• Anti-rotations
• Ski or inertia wave

Rest 2 minutes between each 4 round circuit.

Have a great weekend!

Practice this at home to perfect your squat!