Kettlebell Body Weight Strength
Hey Training Room Family!
Saturday is a kettlebell body weight strength day.
Here’s what we will be doing.
30/20 x 4 rounds of 3 different kettlbell and body weight triplets
- Ring rows
- Squat (choice)
- Low step-ups
- Plank choice
- Ski or inertia wave
Rest 2 minutes between each 4 round circuit.
Have a great weekend!
Practice this at home to perfect your squat!