Kettlebell and Body Weight Strength

Hug it out…

It’s strength day!

Hey Training Room family!

It’s week eight of the training cycle…

This means we will repeat the training cycle from the last 4 weeks…

Tuesday is kettlebell and body weight strength day.

We will be doing interval strength couplets

30 seconds of work with a 30 second recovery between each movement in the couplet.

There will be two couplets set up and you will do 5 rounds of each one.

Alternate back and forth for 5 rounds.

Take a 2 minute rest after each 5 round set

Kettlebell and Body Weight Strength Couplet 1

• Kettlebell, barbell, dumbbell, or sand bag thruster
• Pull up (any type)

Rest 2 minutes

Kettlebell and Body Weight Strength Couplet 2

• kettlebell, barbell, trap bar deadlift
• Planks, knees to chest, power wheel etc..

Finisher: 20/10 x 8 rounds 

Couplet 1

• Kettlebell high pull
• squat thrust

Couplet 2

• 1/2 burpee
• JR, JJ or cardio choice (bike,row,ski,versa)

Enjoy your Tuesday!

Remember…

You can always get better at something.

Here are a few basic squat tips for you.