One part kettlebell, one part body weight strength

Hey Training Room fans!

Tuesday will focus on strength.

There are 2 parts to this kettlebell and body weight strength workout.

Part 1:

First you will start out with sets of either one or 2 kettlebell long cycle (clean and press)

Complete the following…

1 or 2 kettlebell clean a  press or jerk for a total of 12 minutes using the following work and rest intervals

• 3 minutes work/3 minutes rest
• 2 minutes work / 2 minutes rest
• 1 minute work / 1 minute rest

You can make this more efficient by using the swing clean rather then the dead start.

The Dead start clean and press will be much more challenging.

Try to increase the weight as the time goes down

REST…

PART 2

Circuit through the following movements

30 seconds work/30 seconds rest x 5 rounds of this circuit

• Push up
• Ring rows
• Goblet squat
• Ab choice

Dead Start