Hey Training Room Family!
Did you know that we were having a Kettlebell Sport Clinic on Sunday at the Manasquan gym?
This is FREE to all Training Room members and is from 10-12.
If you ever wanted to lean kettlebell sport technique, now is your chance to do so.
We’ve got World Champion Donica Storino running the clinic.
Also, don’t forget about bowling night on 2/21!
Saturday is challenge day!
Here’s what we’ve got for you…
Get as many rounds as possible in 25 minutes:
- 10 calories row
- 10 push-press 5/5
- 10 calories Bike
- 10 snatch or swing
- 10 burpees
Have a great weekend!
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