Kettlebell Challenge

Saturday kettlebell challenge.

Here’s what we’re doing Saturday….

You will need only one kettlebell for this challenge workout

Beginners do 4 rounds

More advanced do 5 rounds of the following

• 20 kettlebell swings
• 20 mountain climbers(each leg) or sledge hammer hits
• 20 air squats
• 20 kettlebell push-press (10 on each side)
• 20 cals on the rower, ski erg, air dyne bike, or 400 meter run

Get through this kettlebell challenge as quickly as you can with out compromising your form.

Here’s an old video that shows a few sledge hammer options.

Have a great weekend!