Kettlebell Classes in NJ: Killer Conditioning with One kettlebell or Just Body Weight

The Milkman is Back!!

Here’s a simple kettlebell conditioning workout that can be performed anywhere.

All you will need is one kettlebell and a small area to work.

There are also a few ways of doing this one; you’ll have to let us know which one you prefer.

I know how I’m going do this.

You’ll do 30 second intervals of each movement non-stop from one to the next until all 6 movements are finished.

Take a 1 1/2 min rest and repeat 5 more times for a total of 6 rounds.

Here are your options:

You can perform all the kettlelbell movements on one side for the entire round, and then do the other side on the next round. Alternate sides with each round (this is how I like it)
Or, you can switch hands every 15 seconds on each kettlebell movement so you’ll be doing r/l on each round (this works, but you’ll be losing a rep with the hand switch)

Here’s the order of kettlebell and body weight movements:

Here’s a body weight version that the Milkman just gave me:

This will be no picnic either.

Let us know what method you used and what weight bell used.

Have a great Friday!