We’ll start out with a joint mobility warm up followed by two rounds of The Training Room warm up circuit to prep for this conditioning workout.
We’ll go through 50 reps of seven movements one time for time.
There will be a total of 350 reps in this workout. All you really need for this is one kettlebell and a place to do pull ups.
If you don’t have a rower, you will run.
Tomorrow should be a great day to get outside and rock this workout.
Get through this one time as quickly as you can while using good technique.
- Start out with 50 calories on the rower or 50 shuttle runs (20 yd), or you can do 50 double unders.
- 50 wall ball
- 50 v-sit
- 50 kettlebell high pulls
- 50 mountain climbers
- 50 jumping or kipping pull ups
- 50 burpees
- 50 double unders or 100 rope skips
Have a great time with this and please feel free to post your times and experiences with this workout.
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