Here’s a nice kettlebell and Body weight strength and conditioning workout.
Warm up with joint mobility, body weight and basic kettlebell movements.
Check the video library for this specific warm up.
We’ll do two different couplets combining basic kettlebell and body weight movements.
Remember, the basics work best!
We’re going 15 seconds of work/15 seconds rest for 10 rounds at each couplet.
We’ll finish with a four round abdominal complex.
- Double or single kettlebell swings
- Double kettlebell front squats or Goblet squats
- Push ups or ring push ups
- Ring rows or pull ups
Abdominal Complex (4 rounds of 15w/15r)
- Alternate toe touch
- knees to chest
- Russian twist (no weight)