Here’s a great one kettlebell blaster for you on this incredible Wednesday morning.
We’ll start out with our standard kettlebell warm up after we do about 5 minutes of joint mobility to wake up the body.
Use a lighter bell for the first round of your warm up and then go a little heavier on the second warm up round.
Go to the video library to see the warm up.
We’ll do 4 rounds of this workout:
Perform 30 seconds of work on each side (one minute total) of each movement non-stop until you get through all of the movements.
Take 1:30-2min rest between rounds.
- Kettlebell swings r/l
- Kettlebell cleans r/l
- Kettlebell push press r/l
- Kettlebell front squat r/l
- One arm rows r/l
- walkouts
This will be 6 minutes of work on each round.
Get ready for the Kettlebell and Body Weight Team Relay Challenge on August 15.
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