Kettlebell Classes NJ:The Jersey Shore 50 Rep Challenge

Start with 5 minute a joint mobility wake up.

Lets do a timed kettlebell and body weight warm up going through various movements (20 seconds work/15 seconds rest) to get ready for the challenge.

Today we’ll perform 50 reps of each movement once through for time.

• Rower 5o cals or 50 double unders
• Push ups 50
• Squat thrusts 50 (burpee with no push up)
• Kettlebell high pulls 50
• Box Jumps 50
• Mountain climbers 50(on each side) or 50 sledge hammer hits
• Kettlebell swings 50
• v-sits
• Jumping or kipping pull ups 50
• Walking lunges 50