Kettlebell Complexes and Some Shots of Yesterday's workshop

Take 1:30 rest between rounds

Take less rest if you can.

One handed kettlebell complex

We did one round of this at yesterday's workshop

• one handed kettlebell swings r/l
• one handed kettlebell clean r/l
• one handed push press or jerk r/l
• front squat  r/l
• snatch r/l 
• thrusters r/l 

Here are a few shots from yesterdays kettlebell and O lifing workshop at CrossFit Ignite in Westwood, NJ 

I'll have some video up soon of Coach Rob Izsa's O-lifting progressions