Hey Training Room family!
Monday is strength day.
Here’s a fantastic and very simple kettlebell strength complex.
We love Kettlebell complexes for fat loss as well!
This will be done with one kettlebell and is great for home or in a small space.
Perform each movement for 20 seconds with a 10 second hold between before moving on to the next movement listed below.
20 seconds of work/10 second hold
- Clean right
- rack hold right
- Press right
- overhead hold right
- Racked Squat right or goblet squat
- Squat hold (racked or goblet)
- 1 arm row right
- hold in contracted position
- Walkout
- Hold the plank
Repeat the same thing on the left side.
Take 1 min rest and repeat 5 more times for a total of 6 rounds (3 on each side)
Total training time = 33 minutes
Here’s some fun stuff you can do with your kids!
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