10 minute couplets
Do 20 seconds work/20 seconds rest for 10 minutes at each station using the GymBoss Timer.
Here are the couplets
Couplet 1
- Kettlebell swings
- Slam ball or fire hose chops
Couplet 2
- Jumping pullups
- Burpees
Couplet 3
- Kettlebell high pull
- Kettlebell thrusters
Rest 1 minute between rounds
We will give you three different variations on the fire hose.
Here are three different variations with the fire hose. We use the fire hose for our Battling Ropes variations because it's indestructable.
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