Kettlebell Conditioning Ladder by trainingroom | Jan 4, 2009 | Uncategorized | 0 comments 20,16,12,8,4 Reps Burpees kettlebell snatches mountain climbers jumping pull ups thrusters rower or air dyne (calories) We just announced our upcoming workshop! Check it out here. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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