Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20,16,12,8,4  Reps

  • Burpees
  • kettlebell snatches 
  • mountain climbers 
  • jumping pull ups 
  • thrusters 
  • rower or air dyne (calories) 

We just announced our upcoming workshop!

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