Kettlebell Conditioning

Hey Training Room family!

Happy weekend!

Here’s what we’ve got for you.

60/30 x 3 rounds of each triplet…

Kettlebell and Conditioning Couplets

• Clean, snatch, or swing (1 or 2 kettlebells)
• cardio choice
• Clean, snatch, or swing (1 or 2 kettlebells)
• cardio choice

Rest 2 minutes

Couplet 2

• Push-press or jerk
• cardio choice
• Push-press or Jerk
• cardio choice

Total Training time is 38 minutes

Enjoy your weekend!