The Kettlebell Deck of Cards

Hey Training Room friends!

Tuesday will be strength day

We will be doing the kettlebell deck of cards workout!

We did this one 4 weeks ago!

Remember??

For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes.

We will go through the entire deck.

Each suite represents a movement.

Each number represents the number of reps performed.

We will split the reps up for each movement.

For example, if we pull a 10, you will do 5 reps on each side etc..

If it’s an uneven number like 7, you will perform 4 and 3 and then the next time around will do the extra rep on the other side.

Face cards=10 reps

Aces=12 reps because we said so.

Jokers=10 burpees

Here are your suites and movements

♠ cleans (or swings) maybe even some rotational swings

♣ push press or press options

♥ Goblet squats

♦ Freestyle abs

Make a note on what weight you used for this workout and try to better it in 4 weeks when you see this one again.