Kettlebell Deck O Cards by trainingroom | Apr 14, 2009 | Uncategorized | 0 comments Do the appropriate amount of reps as per card hearts=kettlebell snatches diamonds=push press clubs=lunges spades=one arm rows jokers=12 burpees aces=12 reps Split up the reps between sides Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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