Kettlebell Deck O Cards

by trainingroom | Apr 14, 2009 | Uncategorized | 0 comments

Do the appropriate amount of reps as per card

hearts=kettlebell snatches
diamonds=push press
clubs=lunges
spades=one arm rows
jokers=12 burpees
aces=12 reps

Split up the reps between sides

Submit a Comment Cancel reply