Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do the appropriate amount of reps as per card

  • hearts=kettlebell snatches
  • diamonds=push press 
  • clubs=lunges 
  • spades=one arm rows 
  • jokers=12 burpees 
  • aces=12 reps 

Split up the reps between sides

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