Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hit the deck hard!

You have a few options.

  • Hearts=Kettlebell Clean/squats
  • Diamonds=push ups, power push ups or plyo push ups
  • Spades=one arms rows,ring rows or pull ups
  • Clubs=power knees to chest

The Kettlebell is King!

The list is growing.  Click the kettlebell to get on it!