Looks like another great Saturday morning with incredible weather here in Avon by the sea, NJ

Grab a bell and head outside!

We’ll start with some joint mobility and then go into our two round kettlebell warm up.

Practice the skills you will be doing in the workout today.

  • Hearts=kettlebell cleans
  • Diamonds= presses (body weight option is push ups)
  • Clubs=v-sits
  • Spades=kettlebell front squats r/l or goblet squats

Face cards=10


Jokers=10 burpees

Have a great Saturday! Get outside and be active today!