The start to another great week!
From what I’m hearing, the weather is supposed to be great, so expect to get outside.
We’ll be starting out with strength today…
One of our favorites today.
The Milkman will be adding workouts to the TR2U page this week for those of you who are looking for more simplified versions of our workouts.
This should happen some time this week, so keep your eye out for that.
You can browse those workouts here..
Let’s get warmed up with a two round kettlebell warm up while working on our kettlebell basics.
Round 1 warm up:
- kettlebell swings 10 ( second round 4/4 one handed swings)
- push ups 10 ( second round 8 half burpees)
- Kettlebell high pulls 10 (second round 4/4 cleans)
- Two handed press 5 (second round 4/4 one handed press)
- Goblet squat 5 ( Second round 4/4 split squats)
- Thrusters 5 (second round kettlebell snatch 4/4)
- One arm row 5/5 (second round 4/4)
- Jumping jacks 15
- Bicycles 15
Lets rock the deck!! Get through the entire deck. Split the reps up between sides.
- Hearts=kettlebell swing or snatch ( do the snatches if you can)
- Diamonds= split squat or racked front squats
- Clubs = push press or jerk
- Spades= one arm rows or pull ups (optional)
Face cards=10 reps
Aces= 12 reps
Jokers =10 burpees
- Let us know what weight bell you used for this!!
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